Wednesday, November 6, 2013

Healthy Chai Tea Latte Recipe

This is a healthy homemade version of a Chai Tea Latte that you can make from home and enjoy for breakfast or during snack time.


- 1/2 cup unsweetened almond milk
- 1 cup of herbal black tea or green tea
- Sprinkle in a dash of:

     - Cinnamon
     - Cardamom
     - Ground black pepper
     - Clove
     - Ground fennel
     - Ginger
- 2 teaspoons of Agave (or) Organic Raw Honey


- Handful of ice cubes & blend it to make it an Iced Chai Tea Latte.


1) Whisk all the ingredients together in a small sauce pot over medium heat until frothy and steamy (do not bring it to boil, or the almond will separate).  

2) Strain the liquid through a fine-mesh sieve and serve to enjoy! <3

Tuesday, November 5, 2013

Positive Weight Loss Results = Eat Clean + Follow your Meal Plan

In order to get positive weight loss results, it's essential that you eat clean + follow the a proper nutritional meal plan.

Follow your nutritional plan by:

1) Counting Calories
2) Simply Eatting Clean & knowing how to portion your food on the plate (follow the below visuals for this)

Below are some quick visuals I created to give you an idea of how your meal schedule and plate should somewhat look like...

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