Healthy Snacking should be make FUN for kids to enjoy. Get creative in the kitchen! Next time why not try one of the below ideas to entice your kids to eat smart and healthy...
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Tuesday, May 28, 2013
Don't Skip Meals
Your body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle. Fortunately, you can take control of speeding up your metabolism from getting more sleep to eating small meals all day.
If your body’s engine is running at full-speed, there’s little you can do to boost your fat-burning potential – you’re already performing at peak.
But if your body is running on half-empty, there's room for improvement. Click...
Tips to Loosing Weight Fast in 1 Month and Seeing Results...
Weight loss is driven by expending more calories than are consumed. Losing 15 lbs. in a month, a rate higher than recommended, requires a net loss of 13,125 calories per week. The human body burns calories three ways: 1) your resting metabolic rate (approximately 70 percent), 2) caloric expenditure from the act of eating itself (about 10 percent), and 3) exercise (roughly 20 percent), according to Exercise ETC, Inc.
Step...
Friday, May 24, 2013
Protein Helps Weight Loss! Find out How...
The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, immunity, and antioxidant function, build HDL Cholesterol, and enhance insulin and leptin function – all of which contribute toward optimal weight management efforts over time.
How Much Protein Do...
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