Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, March 9, 2015

Coach Val's Herba Healthy Meal Pancake Recipe






Several of my clients and Herba members on my team have requested how to include your Healthy Meal powder in a meal form rather than a shake. Here's a Breakfast meal sample of what I had this morning.  Instead of a shake, I transformed my breakfast into light and thin healthy pancakes.

My healthy Herbalife Pancake Recipe:
-- Formula1 - Healthy Meal in your favorite flavor (2 scoops)
-- 2 egg whites
-- 1/4 cup of water
-- Coconut oil spray
-- 1 cup of frozen mixed berries

 
Directions:
1) Mix the 2 scoops of the healthy meal powder, the egg whites, and the water in a mixing bowl.
2) set your stove top to medium heat and Spray your pan with coconut oil spray.
3) Add half of your mix onto the pan to cook. Flip to cook both sides. Add the remainder of the mix and repeat until cooked. They cook rather fast; therefore, never leave unattended or they will burn.
4) Optional: Warm up your mixed berries on the stove top (or) microwave for a little until they become a little tender and create a little sauce on the bottom. Add this to the top of your pancakes for a natural and sweet taste.

Enjoy!

Tuesday, November 5, 2013

Positive Weight Loss Results = Eat Clean + Follow your Meal Plan

In order to get positive weight loss results, it's essential that you eat clean + follow the a proper nutritional meal plan.

Follow your nutritional plan by:

1) Counting Calories
(or)
2) Simply Eatting Clean & knowing how to portion your food on the plate (follow the below visuals for this)

Below are some quick visuals I created to give you an idea of how your meal schedule and plate should somewhat look like...

UPDATES:
My new Instagram is
Follow my weight loss journey & meal prep ideas.

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