In order to get positive weight loss results, it's essential that you eat clean + follow the a proper nutritional meal plan.
Follow your nutritional plan by:
1) Counting Calories
(or)
2) Simply Eatting Clean & knowing how to portion your food on the plate (follow the below visuals for this)
Below are some quick visuals I created to give you an idea of how your meal schedule and plate should somewhat look like...
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Follow my weight loss journey & meal prep ideas.
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