Tuesday, November 5, 2013

Positive Weight Loss Results = Eat Clean + Follow your Meal Plan

In order to get positive weight loss results, it's essential that you eat clean + follow the a proper nutritional meal plan.

Follow your nutritional plan by:

1) Counting Calories
2) Simply Eatting Clean & knowing how to portion your food on the plate (follow the below visuals for this)

Below are some quick visuals I created to give you an idea of how your meal schedule and plate should somewhat look like...

My new Instagram is
Follow my weight loss journey & meal prep ideas.