Say Good Bye Muffin Top by Burning Your Belly Fat with this Free Printable Home Workout Plan

Happy Monday!  What better way to start the week, than with a printable fat burning belly workout plan to go with your Nutrition Plan!   This is a quick home workout that consists of affordable equipment (speed jump rope & stability ball), that can help get rid of your unwanted muffin-top or extra belly fat. Print and Burn that Belly Fa...

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Artichoke Chicken Roulades with Mushroom

This great clean artichoke and chicken recipe featured on emeals.com by Jessica Goldbogen Harlan is a must try!  Photo: Ashley Capp INGREDIENTS: 2 tsp olive oil, divided 1 leek, trimmed and minced, divided 6 oz frozen artichoke hearts, thawed, or jarred (packed in water), drained 1 tbsp capers, drained 1 oz low-sodium Emmental or Swiss cheese, grated 1/4 plus 1/8 tsp sea salt, divided, plus additional to taste 8 oz cremini mushrooms,...

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FitClubUnited Mom's Favorite Healthy Food Finds

There are many healthy food finds that you can incorporate to your Nutritional Menu Plans.  However, many are not easy to find if your local supermarket doesn't have an organic section, which means you may have to look online to purchase them.  Therefore, to make life easier for most of you that have been asking me....I complied some of my favorite healthy food finds that you may constantly find me posting or using within my healthy meals. Some...

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Naked Turkey Bruschetta Burger via SkinnyTaste.com

I often stumble upon creating new and creative clean recipes, especially when it comes to lean Turkey (since my husband is not a big fan of Turkey).  However, since we are still in the summer-time I figured why not create some burgers for the family that involves Turkey.  This recipe was such a great find, that I just had to share it with all of you... Calories: 288 Weight Watcher Points: 7 via Skinnytaste.com Lean, delicious,...

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