Healthy Chai Tea Latte Recipe

This is a healthy homemade version of a Chai Tea Latte that you can make from home and enjoy for breakfast or during snack time. INGREDIENTS - 1/2 cup unsweetened almond milk - 1 cup of herbal black tea or green tea - Sprinkle in a dash of:      - Cinnamon      - Cardamom      - Ground black pepper      - Clove      - Ground fennel      - Ginger ...

Read More

Positive Weight Loss Results = Eat Clean + Follow your Meal Plan

In order to get positive weight loss results, it's essential that you eat clean + follow the a proper nutritional meal plan. Follow your nutritional plan by: 1) Counting Calories (or) 2) Simply Eatting Clean & knowing how to portion your food on the plate (follow the below visuals for this) Below are some quick visuals I created to give you an idea of how your meal schedule and plate should somewhat look like... UPDATES: My new Instagram...

Read More