Sunday, September 21, 2014

Green Smoothie Protein Shake Recipe

A Natural Green Smoothie Shake with Protein  Green smoothies are one of the most healthiest intakes that our body can get, but did you know that many recipes don't contain enough protein?  Here's a natural way to create a delicious green smoothie with extra fruit and vegetables that add up to the perfect protein amount that your body needs, using actual protein from Greek Yogurt (NO protein powders or isolate in this shake)....

Tuesday, September 2, 2014

How Much Protein Do We Need for Weight Loss?

Recently I came upon an interesting article which I listed below via Women's Health, that emphasized a new study suggesting we need more protein than we think to maximize weight loss.  --------------------------------------------------------------------------------------------- Should You Double Up On Protein to Lose Weight? A new study suggests you need more protein than you think to maximize fat loss PUBLISHED: SEPTEMBER 11, 2013  |  BY ELIZABETH...