Follow Me on My Personal Blog ValitaGal.com

I am no longer up keeping this blog; however, I hope you find my past Herbalife experience and lifestyle plan helpful to you. Since the time I have done Herbalife, I have maintained a healthier lifestyle by eating clean. If you would still like to follow my personal lifestyle blog and Instagram for positive quotes, family life, clean recipes, beauty (my all time favorite), and much more via the following links below:  Instagram: https://www.instagram.com/valita_gal/  Personal...

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Coach Val's Herba Healthy Meal Pancake Recipe

Several of my clients and Herba members on my team have requested how to include your Healthy Meal powder in a meal form rather than a shake. Here's a Breakfast meal sample of what I had this morning.  Instead of a shake, I transformed my breakfast into light and thin healthy pancakes. My healthy Herbalife Pancake Recipe: -- Formula1 - Healthy Meal in your favorite flavor (2 scoops) -- 2 egg whites -- 1/4 cup of water -- Coconut oil...

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Green Smoothie Protein Shake Recipe

A Natural Green Smoothie Shake with Protein  Green smoothies are one of the most healthiest intakes that our body can get, but did you know that many recipes don't contain enough protein?  Here's a natural way to create a delicious green smoothie with extra fruit and vegetables that add up to the perfect protein amount that your body needs, using actual protein from Greek Yogurt (NO protein powders or isolate in this shake)....

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How Much Protein Do We Need for Weight Loss?

Recently I came upon an interesting article which I listed below via Women's Health, that emphasized a new study suggesting we need more protein than we think to maximize weight loss.  --------------------------------------------------------------------------------------------- Should You Double Up On Protein to Lose Weight? A new study suggests you need more protein than you think to maximize fat loss PUBLISHED: SEPTEMBER 11, 2013  |  BY ELIZABETH...

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Proud to have Partnered with ADIDAS.COM! Preview our First Fitness Fashion Board

We are proud to have partnered recently with ADIDAS.COM* Throughout the months to come, I'll be showcasing fun fitness fashion boards and deals to all my followers. Today, I would like to feature these coordinating finds that can be mixed and matched.  Search each product name through the search bar via the ADIDAS links below. Some of these featured product finds are available in other colors as well.  *THIS POST CONTAINS AFFILIATE...

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Slim down your calves and thighs! {Leg Workout}

If you are looking to slim down your calves and thighs to create a leaner and longer look, look no further!  If you're like me and have thick legs, then you need to be careful when selecting your leg workouts.  Lately, I have been finding that many leg workouts, rather than helping slim down calf thickness, it only creates more muscles, bulking the area making them look thick even during weight loss.  After researching and...

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Daily Exercise that will help you burn fat fast! {Exercise Workouts}

If you are looking to loose weight fast, the formula to weight loss is 80% Nutrition and 20% Exercise for positive results. It's YOUR dedication and determination that can get you the body you want.  Therefore, BURN that excess unwanted fat with that 20% of exercise.  Don't have time for the gym?  No worries, don't feel bad, most people do not....but that's not an excuse anymore. Here, below I have posted 2 of Jillian Michaels...

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SNACK TIME {LIST OF SNACKS SUGGESTIONS}

While on any healthy Nutrition Plan, it's essential to stay full throughout the day by eatting in small portions every few hours.  This is achieved by making sure you snack in-between your main meals by including an AM Snack (between breakfast and lunch) and a PM Snack (between lunch and dinner).   Many people like to snack light with a fruit and cup of warm herbal tea.  However, if you do not feel a fruit fills the spot, then...

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