If you are looking to loose weight fast, the formula to weight loss is 80% Nutrition and 20% Exercise for positive results. It's YOUR dedication and determination that can get you the body you want. Therefore, BURN that excess unwanted fat with that 20% of exercise.
Don't have time for the gym? No worries, don't feel bad, most people do not....but that's not an excuse anymore. Here, below I have posted 2 of Jillian Michaels 30-Day Shred Exercise videos (only 25 minutes, both level 1), that have helped me burn fat. Try this exercise out with the proper nutrition and it can help you too. (Extra Tip to boost fat burn while you exercise: Wake up extra earlier in the morning and do this exercise after drinking a warm tea that consists Guarana. After 15 to 30 minutes of your 25 minute workout, drink a green protein shake and your ready to start your day).
Choose one of the below videos to do everyday for 30 days straight. One workout contains light weights (soup cans work in place of weights if you do not have any at hand) and the second workout includes kettleball and strength resistance cardio (using 5 lb to 8 lb weights). If you miss 1 or 2 days, DON'T GIVE UP! Just keep going the following day, some progress is better than none and gets you another step closer to burning fat and reaching your goal (always keep that in mind). :)
Jillian Michaels 30-Day Shred Video (light weights or soup cans)
Jillian Michaels 30-Day Shred Video (with a kettleball or 5 to 8 lb weight)
Don't forget to download your free weekly meal planner to guide you in meal prepping.
Keep your lunch meals clean and pertain to healthy snacks in between. If you are looking for clean recipe ideas, until you adapt to eatting clean, one of my favorite food sites are www.skinnytaste.com, "Clean Eating" category.
Best of luck to you on your weight loss journey. Trust yourself that you can do it! :)
