Healthy Chai Tea Latte Recipe

This is a healthy homemade version of a Chai Tea Latte that you can make from home and enjoy for breakfast or during snack time. INGREDIENTS - 1/2 cup unsweetened almond milk - 1 cup of herbal black tea or green tea - Sprinkle in a dash of:      - Cinnamon      - Cardamom      - Ground black pepper      - Clove      - Ground fennel      - Ginger ...

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Positive Weight Loss Results = Eat Clean + Follow your Meal Plan

In order to get positive weight loss results, it's essential that you eat clean + follow the a proper nutritional meal plan. Follow your nutritional plan by: 1) Counting Calories (or) 2) Simply Eatting Clean & knowing how to portion your food on the plate (follow the below visuals for this) Below are some quick visuals I created to give you an idea of how your meal schedule and plate should somewhat look like... UPDATES: My new Instagram...

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Say Good Bye Muffin Top by Burning Your Belly Fat with this Free Printable Home Workout Plan

Happy Monday!  What better way to start the week, than with a printable fat burning belly workout plan to go with your Nutrition Plan!   This is a quick home workout that consists of affordable equipment (speed jump rope & stability ball), that can help get rid of your unwanted muffin-top or extra belly fat. Print and Burn that Belly Fa...

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Artichoke Chicken Roulades with Mushroom

This great clean artichoke and chicken recipe featured on emeals.com by Jessica Goldbogen Harlan is a must try!  Photo: Ashley Capp INGREDIENTS: 2 tsp olive oil, divided 1 leek, trimmed and minced, divided 6 oz frozen artichoke hearts, thawed, or jarred (packed in water), drained 1 tbsp capers, drained 1 oz low-sodium Emmental or Swiss cheese, grated 1/4 plus 1/8 tsp sea salt, divided, plus additional to taste 8 oz cremini mushrooms,...

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FitClubUnited Mom's Favorite Healthy Food Finds

There are many healthy food finds that you can incorporate to your Nutritional Menu Plans.  However, many are not easy to find if your local supermarket doesn't have an organic section, which means you may have to look online to purchase them.  Therefore, to make life easier for most of you that have been asking me....I complied some of my favorite healthy food finds that you may constantly find me posting or using within my healthy meals. Some...

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Naked Turkey Bruschetta Burger via SkinnyTaste.com

I often stumble upon creating new and creative clean recipes, especially when it comes to lean Turkey (since my husband is not a big fan of Turkey).  However, since we are still in the summer-time I figured why not create some burgers for the family that involves Turkey.  This recipe was such a great find, that I just had to share it with all of you... Calories: 288 Weight Watcher Points: 7 via Skinnytaste.com Lean, delicious,...

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Jump Rope Workouts that you can do from Home!

Try these jump rope workouts that you can do from home!  Easy and quick to do, that will definitely bring you results. My only recommendations are to make sure you get a "high speed jump rope."  I tried using my children's jump rope and it really isn't the same, it's hard and difficult since they are too small and made more for children and fun.  High Speed jump ropes are as long as 9" and may be found amazon for less than $10...

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My Favorite Home Workouts & Easy Home Workout Equipment for Weight Loss & Body Transformation

Life with kids is not easy.  I tried going to the gym, but it isn't easy with two small kids, especially in the summer time.  Therefore, I have found my own way to workout from home using a variety of workouts and easy to use home equipment, that has brought unbelievable results for me, while sticking to my Nutritional Weight Loss Plan.   I've received so many questions and emails, that I have decided to compile my recommendations...

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Host 4th of July with these 5 Healthy Snack Recipes + FREE Printables for decor

Host 4th of July with these 5 Healthy Snack Recipes... July 4th Chocolate Covered Strawberries Red, White and Blue Berry Parfaits Red White and Blue Kabobs Patriotic Party Jello Snacks in Baby Jars Very Berry Cherry Smoothie ________________________________________________________________ Add a Festive twist to your 4th of July with these  FREE place card and tag printables FIND YOUR FREE FOURTH OF JULY PRINTABLES...

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