Jump Start Menu Plan from the Beginning of my Weight Loss Journey

*Disclaimer* Consumers who use Herbalife® Formula 1 twice per  day as part of a healthy lifestyle can generally expect to  lose around 0.5 to 1 pound per week. Participants in  a 12-week single-blind study used Formula 1 twice per  day (once as a meal and once as a snack) with a reduced  calorie diet and a goal of 30 minutes of exercise per  day. Participants followed either a high protein diet or  a...

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DietBet - Lose weight. Have fun. Win money! (Join the Bet...starts Wednesday, April 24th!)

Someone just introduced me into a new and exciting way to hold you accountable for your weight loss!  A new online diet betting game called...  Lose weight. Have fun. Win money. DietBet is a game where you've got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever's hit their 4% goal is a winner and splits the pot. Watch the video on how this works: This...

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Healthy Apple Pie Shake

Healthy Apple Pie Shake This delicious and refreshing Apple Pie shake is a quick breakfast that you can make on your way to work to get a boost in Vitamin C, Zinc, Iron, Calcium, and many other essential vitamin & minerals.  Perfect for when your on-the-go!  Get your blender or shaker cup ready and mix together the following: • Scoop of your favorite Protein Powder Meal Replacement. • 1 cup of of almond milk • 1/4 cup of...

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Cinnamon Apple Spiced Oatmeal

Great breakfast recipe from: Skinnytaste.com Cinnamon Apple Spiced Oatmeal Oatmeal topped with homemade apple butter, cinnamon and low fat granola.I love starting my morning with a bowl of oatmeal, it's heart healthy comfort food in a bowl. I eat a lot of oatmeal because high cholesterol runs in the family and oatmeal is known for reducing cholesterol. In addition, it's high in fiber, a perfect way to fuel my morning.My perfect bowl of oatmeal...

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Grilled Garlic Dijon Herb Salmon

Here's a great simple and delicious salmon recipe from Skinnytaste.com Grilled Garlic Dijon Herb Salmon Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!! Happy Wednesday! I'm busy as a bee, working on my cookbook so I wanted to share a recipe from the archives. Salmon is one of my favorite fish dishes to make, and this is a fabulous way to prepare it!Salmon is a fatty fish,...

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