Jump Rope Workouts that you can do from Home!

Try these jump rope workouts that you can do from home!  Easy and quick to do, that will definitely bring you results. My only recommendations are to make sure you get a "high speed jump rope."  I tried using my children's jump rope and it really isn't the same, it's hard and difficult since they are too small and made more for children and fun.  High Speed jump ropes are as long as 9" and may be found amazon for less than $10...

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My Favorite Home Workouts & Easy Home Workout Equipment for Weight Loss & Body Transformation

Life with kids is not easy.  I tried going to the gym, but it isn't easy with two small kids, especially in the summer time.  Therefore, I have found my own way to workout from home using a variety of workouts and easy to use home equipment, that has brought unbelievable results for me, while sticking to my Nutritional Weight Loss Plan.   I've received so many questions and emails, that I have decided to compile my recommendations...

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Host 4th of July with these 5 Healthy Snack Recipes + FREE Printables for decor

Host 4th of July with these 5 Healthy Snack Recipes... July 4th Chocolate Covered Strawberries Red, White and Blue Berry Parfaits Red White and Blue Kabobs Patriotic Party Jello Snacks in Baby Jars Very Berry Cherry Smoothie ________________________________________________________________ Add a Festive twist to your 4th of July with these  FREE place card and tag printables FIND YOUR FREE FOURTH OF JULY PRINTABLES...

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