Slim down your calves and thighs! {Leg Workout}

If you are looking to slim down your calves and thighs to create a leaner and longer look, look no further!  If you're like me and have thick legs, then you need to be careful when selecting your leg workouts.  Lately, I have been finding that many leg workouts, rather than helping slim down calf thickness, it only creates more muscles, bulking the area making them look thick even during weight loss.  After researching and...

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Daily Exercise that will help you burn fat fast! {Exercise Workouts}

If you are looking to loose weight fast, the formula to weight loss is 80% Nutrition and 20% Exercise for positive results. It's YOUR dedication and determination that can get you the body you want.  Therefore, BURN that excess unwanted fat with that 20% of exercise.  Don't have time for the gym?  No worries, don't feel bad, most people do not....but that's not an excuse anymore. Here, below I have posted 2 of Jillian Michaels...

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SNACK TIME {LIST OF SNACKS SUGGESTIONS}

While on any healthy Nutrition Plan, it's essential to stay full throughout the day by eatting in small portions every few hours.  This is achieved by making sure you snack in-between your main meals by including an AM Snack (between breakfast and lunch) and a PM Snack (between lunch and dinner).   Many people like to snack light with a fruit and cup of warm herbal tea.  However, if you do not feel a fruit fills the spot, then...

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