Tuesday, May 28, 2013

Don't Skip Meals

Your body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle. Fortunately, you can take control of speeding up your metabolism from getting more sleep to eating small meals all day.

If your body’s engine is running at full-speed, there’s little you can do to boost your fat-burning potential – you’re already performing at peak.

But if your body is running on half-empty, there's room for improvement. Click this link to listen to how  you can boost your metabolism into high gear.

Start your engines!