Tuesday, September 2, 2014

How Much Protein Do We Need for Weight Loss?

Recently I came upon an interesting article which I listed below via Women's Health, that emphasized a new study suggesting we need more protein than we think to maximize weight loss. 


Should You Double Up On Protein to Lose Weight?

A new study suggests you need more protein than you think to maximize fat loss

Source: Women's Health

NOTE: Make sure to also stick to an appropriate diet plan that meets your needs and will help you achieve your goals.  Everyone's goal is different, while some people are overweight and looking to loose fat and get healthy, others are skinny and looking to achieve lean muscles.  In the end we all have a goal that requires a specific diet and exercise plan to help us get there.